Samples | Vitamin B1 (mg/100 g) | Vitamin B3 | ||
---|---|---|---|---|
Beans | Brown lentils | Dried | 0.419±0.016 | 0.741±0.039 |
Boiled | 0.338±0.013 | 0.592±0.012 | ||
Chick peas | Dried | 0.196±0.003 | 0.767±0.022 | |
Boiled | 0.102±0.002 | 0.434±0.015 | ||
Kidney beans | Dried | 0.329±0.020 | 0.796±0.038 | |
Boiled | 0.237±0.014 | 0.429±0.008 | ||
Pea | Dried | 0.884±0.044 | 1.481±0.043 | |
Boiled | 0.358±0.014 | 0.596±0.019 | ||
Fruits | Apple mango | Raw | 0.071±0.005 | 0.252±0.008 |
Blackberry | Raw | ND | 0.707±0.019 | |
Blackcurrant | Raw | ND | 0.548±0.003 | |
Blueberry | Raw | ND | 0.145±0.002 | |
Cherry | Raw | ND | ND | |
Gold kiwi | Raw | ND | ND | |
Green kiwi | Raw | ND | ND | |
Korean melon | Raw | ND | ND | |
Dragon fruit (red-fleshed) | Raw | ND | 5.375±0.651 | |
Dragon fruit (white-fleshed) | Raw | ND | 3.826±0.359 | |
Quince | Raw | ND | 2.095±0.079 | |
Ripe persimmons | Raw | ND | 1.287±0.027 | |
Sweet persimmons | Raw | ND | 1.569±0.064 | |
Mushrooms | Button mushroom | Dried | 0.692±0.012 | 13.588±0.210 |
Cauliflower mushroom | Dried | 0.660±0.011 | 13.883±0.022 | |
Vegetables | Aloe | Raw | ND | ND |
Balsam apple | Raw | ND | 2.508±0.130 | |
Blanched | ND | 1.502±0.029 | ||
Cabbage | Raw | ND | 2.428±0.003 | |
Steamed | ND | 1.263±0.018 | ||
Cilantro | Raw | ND | ND | |
Crown daisy | Raw | ND | 2.692±0.181 | |
Blanched | ND | ND | ||
Eggplant | Raw | ND | 4.383±0.043 | |
Blanched | ND | 2.399±0.045 | ||
Grilled | ND | 5.023±0.086 | ||
Morning glory | Raw | ND | ND | |
Blanched | ND | ND | ||
Pumpkin | Raw | ND | 1.083±0.010 | |
Boiled | ND | 0.820±0.047 | ||
Young radish | Raw | ND | 2.297±0.010 | |
Blanched | ND | 0.745±0.019 | ||
Zucchini | Raw | ND | ND | |
Grilled | ND | ND |